.Player_player-wrapper__4rtkS{position:relative;width:100%;aspect-ratio:1920/1080}.Player_player-inner__gHziO{opacity:0}.Player_player-inner__gHziO.Player_ready__ANbPv{opacity:1}.Player_react-player__edSvZ{position:absolute;top:0;left:0;width:100%;height:100%}.Player_react-player__edSvZ iframe{width:100%;height:100%;background-color:#000}.ExerciseItem_root__IE6n5{border:1px solid var(--box-border-color);border-radius:var(--rounded-xl);background-color:var(--exercise-item-bg);overflow:hidden}.ExerciseItem_title__JZLE_{font-size:var(--text-lg);margin:0;font-weight:var(--font-medium);line-height:1.25}.ExerciseItem_body__noRP0{padding:var(--space-6)}@media print{.ExerciseItem_body__noRP0{padding:0;padding-top:var(--space-6)}}.ExerciseItem_body-wrapper__Nen3I{display:flex;flex-direction:column;gap:var(--space-4)}@media(min-width:576px){.ExerciseItem_body-wrapper__Nen3I{display:flex;flex-direction:row}}.ExerciseItem_content__1MAh0{flex-grow:1}.ExerciseItem_breadcrumb__bCeGN{margin-bottom:var(--space-2);color:var(--color-muted)}.ExerciseItem_body-footer__lqIkz{margin-top:var(--space-4);color:var(--color-muted)}.ExerciseItem_body-footer__lqIkz a{border-bottom:1px solid var(--color-muted);font-weight:var(--font-semibold)}.ExerciseItem_body-footer__lqIkz .ExerciseItem_cone__jHYby{width:1em;display:inline-flex;margin:0 0 -2px;color:var(--color-cone)}ul.ExerciseItem_trainings__NZgCz li{border-bottom:1px solid var(--color-muted);font-weight:var(--font-semibold)}.ExerciseItem_cover__j5kFD{aspect-ratio:1920/1080;position:relative;background-color:#000;overflow:hidden;border-radius:var(--rounded-xl);transform:translateZ(0)}.ExerciseItem_cover__j5kFD img{width:100%;overflow:hidden;object-fit:cover;height:100%;display:block}.ExerciseItem_player__YpvuS{position:absolute;left:0;top:0;width:100%;height:100%}.ExerciseItem_play-container__YOel0,.ExerciseItem_poster__CHpnY{position:absolute;left:0;top:0;width:100%;height:100%;cursor:pointer}.ExerciseItem_play__efnQD{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);padding:15px;background-color:var(--color-NHF-primary-red);border-radius:var(--rounded-full)}@media print{.ExerciseItem_play__efnQD{display:none}}.ExerciseItem_play-icon__B5VfR{width:40px;height:40px;margin:0;display:block;color:var(--color-white)}@media print{.ExerciseItem_play-icon__B5VfR{display:none}}.ExerciseItem_loading__PVC9z{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);z-index:10;color:var(--color-white);font-weight:var(--font-medium);text-align:center}@media print{.ExerciseItem_action__0_JXA{display:none}}ul.Training_nav__hK9_M{display:flex;gap:var(--space-2);flex-wrap:wrap}.Training_cone__CcMit{min-width:1em;max-width:1em;margin-right:.2em;margin-bottom:-.2em;color:var(--color-cone)}.Training_header-wrapper__6zmfK{display:grid;grid-template-columns:1fr auto;grid-column-gap:var(--space-2);column-gap:var(--space-2);align-items:flex-start}.Training_details__eMHai{display:flex;gap:var(--space-6);margin-bottom:var(--space-8)}.Training_detail__SIut6{flex-basis:0;flex-grow:1}.Training_detail-label__EgDeU{color:var(--color-muted);font-size:var(--text-xs);font-weight:var(--font-bold);text-transform:uppercase;letter-spacing:1px}.Training_detail-value__jVOZb{margin-top:var(--space-2);font-weight:var(--font-semibold)}.Training_detail-extra__YYLy3{margin-top:var(--space-1);font-size:var(--text-sm);color:var(--color-muted)}.Training_breadcrumb__G538B a{color:var(--color-cone)}.Training_copy__bFBVs{padding:var(--space-6);background-color:var(--box-bg);border-radius:var(--rounded-xl);margin-bottom:var(--space-8)}.Training_copy__bFBVs .Training_copy-action__A1kMM{margin-top:var(--space-4)}.Training_order-items__eGC_4{display:flex;flex-direction:column;row-gap:var(--space-2)}.Training_order-item__Itdyn{background-color:var(--bg);column-gap:var(--space-3);align-items:center;padding:var(--space-4);width:100%;border-radius:var(--rounded-lg);display:flex}.Training_order-drag__iQWv4{color:var(--color-muted)}.Training_order-drag__iQWv4 svg{width:20px}.Training_order-item-breadcrumb__0JgAN{font-size:var(--text-sm);color:var(--color-muted);margin-bottom:var(--space-1)}.ExerciseItems_root__0DgdO{display:flex;flex-direction:column;gap:var(--space-3)}@media(min-width:1024px){.ExerciseItems_root__0DgdO{gap:var(--space-10)}}@media print{.ExerciseItems_root__0DgdO{display:grid;grid-template-columns:1fr 1fr}}